Meditation and Mindfulness Meditation and mindfulness are practices that have been around for centuries, but they have gained a lot of popularity in recent years. These practices involve focusing the mind on the present moment, without judgment or distraction. It can be difficult at first as all kinds of thoughts will pop in your head […]

is online therapy right for me?

As a therapist, many times, I hear people say that they cannot control their thoughts.  Well, that’s not exactly true. In this article, I will assist in your understanding how thoughts influence our lives. In fact, it ALL starts with thoughts. Indeed, they may not be able to stop a thought from popping into their head, […]

Try to prevent stress and depression before it gets out of hand The holidays are fast approaching and this article discusses 10 ways to manage holiday stress. 10 Ways to Manage Holiday Stress – 1 . Acknowledge your feelings.  If you recently lost someone or can’t be with your family for the holidays this year, […]

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